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When you change the way you look at things, the things you look at change.

— Wayne Dyer —

Articles of Interest

Overview of ACT

Why is it So Difficult to be Happy?

Are We Born to be Afraid?

Negative Emotions

Learning to Live with Anxiety

How to do Mindfulness

The 7 R's for Lasting Change

Foods that Battle Depression

Thousands of Thoughts per Day

Videos of Interest

Evolution of the Human Mind

The Struggle Switch

Happiness Myths

Mindfulness