Blog - Aspenhill Psychotherapy | Individual, Family, and Group Psychotherapy

Lions and Tigers and Snakes, Oh, My

Explore the fascinating relationship between the reptilian and mammalian brain in our ancient survival instincts. Embark on a journey to live a purposeful life amidst fear and stress.

May 17, 2023

A Very Short History of Mindfulness and Meditation

“The only way to help somebody change is to help them change their awareness of themselves.” Abraham Maslow Mindfulness is a practice of noticing, being

May 3, 2023

I Think, Therefore I Am

Cogito, ego sum, is a Latin phrase attributed to French philosopher, mathematician and scientist, Rene Descartes (1596 – 1650). The English translation of this phrase

April 26, 2023

Understand Your “Caveman Brain”

Have you ever found yourself in a situation where you feel like you’re not in control of your emotions? You might feel hijacked by your

April 18, 2023

Monkey Mind

The Most Powerful Computer on Earth The human brain is the CPU (central processing unit) of the human body. It is responsible for maintaining homeostasis

April 13, 2023

Understanding Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that has gained popularity in recent years. It is a type of cognitive-behavioral therapy that

March 22, 2023